Jerky has long been the go-to snack for adventurers, fitness enthusiasts, and anyone who needs a protein boost on the move. But now, healthy vegan jerky is stepping onto the scene, offering a new way to snack without the meat.
So, how do the two compare? Which one fuels your body better, satisfies your cravings, and aligns with your values? Whether you’re here for the protein, the flavor, or the sustainability factor, we’re breaking it all down—so you can decide which jerky deserves a spot in your snack stash.
What’s Inside? A Look at Ingredients
Traditional Jerky
Classic jerky is usually made from beef, turkey, or other meats. The process involves marinating the meat in seasonings, curing it with salt, and then drying it for that signature chewy texture.
While the result is packed with protein, many brands add nitrates, artificial preservatives, and excess sodium to keep it shelf-stable.
Vegan Jerky
Vegan jerky ditches the meat but keeps the bold flavors. Instead of beef, brands use ingredients like mushrooms, jackfruit, or pea protein. These plant-based options are marinated and dried just like traditional jerky, often using coconut sugar, liquid smoke, and natural spices to bring that same umami kick.
The best part? You get a snack with fiber, vitamins, and no cholesterol—something meat-based jerky can’t claim.
Nutritional Breakdown: Which One Fuels You Better?
If you’re choosing a snack, you probably want something that gives you energy without weighing you down.
Protein Power
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Traditional jerky is known for its high protein content—about 9-12 grams per serving.
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Vegan jerky varies, depending on the base ingredient. Seitan-based (around 10 grams) or pea protein jerky (around 11 grams) can match their traditional counterpart in protein, while mushroom or jackfruit jerky tends to be lower, with an average of 3 grams per serving.
Fat & Calories
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Traditional jerky often contains saturated fats from meat. Some cuts are leaner than others, but it still has cholesterol, which plant-based jerky doesn’t.
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Vegan jerky is typically lower in saturated fat and cholesterol-free. Some versions contain added oils for texture, but these are usually plant-based fats.
Sodium & Preservatives
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Both types can be salty, but many plant-based brands focus on lower-sodium options without artificial preservatives.
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Traditional jerky often contains nitrates, which have been linked to potential health concerns when consumed in excess, such high blood pressure and some types of cancer.
Bottom line? If you’re after pure protein, traditional jerky has the edge—but plant-based jerky brings extra fiber, fewer unhealthy fats, and often cleaner ingredients.
Taste & Texture: Does Vegan Jerky Measure Up?
Let’s be honest—texture matters. The signature chew of jerky is part of the experience, and if something feels off, it won’t hit the spot.
Traditional Jerky
Traditional jerky has that firm, chewy bite that comes from dried muscle fibers. The rich umami flavor develops naturally from the meat itself, intensified by the drying and seasoning process.
Depending on the cut of meat and the drying technique, textures can range from slightly tender to tough and extra chewy.
Vegan Jerky
The texture of vegan jerky depends on the base ingredient. Mushroom jerky tends to be softer, while seitan and pea protein-based jerky offer a chewier bite that closely mimics traditional meat.
While it may not have the exact same muscle fiber structure, plant-based jerky comes surprisingly close. It also offers a wider variety of flavors, from smoky BBQ to spicy sriracha, giving snackers plenty of bold options to choose from.
So, if you’re all about that classic chew, traditional jerky is the default. But if you’re open to different textures and bolder flavors, vegan jerky holds its own.
Sustainability: Which One Leaves a Lighter Footprint?
If your snacking choices go beyond just taste and nutrition, sustainability might be a factor in your decision.
Traditional Jerky
Meat production has a massive carbon footprint, especially when it comes to beef. Raising livestock requires significant amounts of water and land, making it one of the most resource-intensive food industries.
On top of that, livestock farming contributes to greenhouse gas emissions, further impacting the environment.
Vegan Jerky
Vegan jerky uses plant-based ingredients, which have a much lower environmental impact. Producing plant proteins needs fewer natural resources like water and land, so it’s a more sustainable option.
Many plant-based jerky brands also prioritize eco-friendly farming practices and packaging, further reducing their footprint.
Who Should Choose What?
Choosing between traditional and vegan jerky depends on what matters most to you.
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For Fitness Enthusiasts: If you need a high-protein, post-workout snack, both options work. Traditional jerky offers complete animal protein, while pea- or seitan-based jerky provides a plant-based alternative with solid protein content.
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For Dietary Restrictions: Vegan jerky is great for those avoiding meat, cholesterol, or artificial preservatives.
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For Adventurers & Travelers: Both options are lightweight and portable, but if you’re looking for something with a longer shelf life and fewer preservatives, some plant-based brands might be a better bet.
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For Eco-Conscious Snackers: If sustainability is important to you, plant-based jerky leaves a smaller footprint.
Smart Plant-Based Snacking for Weight Loss
If you’re watching your weight, it’s easy to think snacking is the enemy. But the right snacks can actually help keep hunger in check while fueling your body with the good stuff.
Plant-based jerky isn’t the only smart snacking option out there. High-protein plant-based snacks like crackling, toppers, and other protein-packed bites offer the same satisfying crunch while keeping things light and nutritious. They provide a mix of protein and fiber, which help keep you full longer without unnecessary additives.
By swapping out processed, empty-calorie snacks for plant-based alternatives, you’ll have more energy, better digestion, and a snack that works with your body instead of against it.
The Final Verdict: Which Jerky Wins?
There’s no one-size-fits-all answer—it depends on what you value most.
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Looking for the highest protein content? Traditional jerky has a slight edge, but some plant-based options are close behind.
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Want a snack that’s cholesterol-free and high in fiber? Vegan jerky is the way to go.
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Craving the classic meaty texture? Traditional jerky wins, but plant-based options are constantly improving.
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Trying to make a more sustainable choice? Vegan jerky leaves a much smaller environmental impact.
At the end of the day, the best snack is the one that fits your lifestyle, tastes great, and makes you feel good about what you’re eating.
Fuel Your Adventures with Healthy Vegan Jerky
Ready to ditch the usual snack options and try something better? Off-Piste Provisions has your back with their range of plant-based jerky, crackling, toppers, and more. Our brand is all about heading off the beaten path to a more sustainable, exciting future.
Packed with 100% plants and 45% protein, our snacks offer the perfect balance of nutrition and flavor—helping you live fully. Shop our website today!
